Mind Body Wellness in Northern Virginia
Reiki (In Person)
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Reiki (ray-kee) is both a form of vital energy and also a spiritual practice developed in early 20th century Japan. Similar to the subtle flow of prana in a yoga class, qi in the course of Qigong, or chi during a Tai Chi practice, Reiki supports our wellness and helps balance our body/mind. As a form of energy work, it is a gentle hands on technique that promotes a relaxed and meditative state, allowing the body to rest and heal. Clients remain fully clothed during Reiki sessions with a comfortable treatment table to recline on. Calm, pure tones of a crystal singing bowl are integrated into each session to aid in shifting busy minds to a more peaceful state. Complimentary certified pure therapeutic grade essential oils are available for in person sessions. |
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Foot Reflexology
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Practiced around the world for centuries, reflexology is a noninvasive technique that stimulates the nervous system to support the body's natural healing response by applying gentle pressure to various reflex points in the feet. Deep relaxation and a sense of well being afterward are common experiences with reflexology. Clients remain fully clothed during sessions with a comfortable treatment table to recline on. All sessions include a complimentary Reiki treatment. |
Distance Reiki
Just as effective as hands on treatment, the healing benefits of Reiki can also be received remotely in the comfort of your own home.
Distance sessions are available via Zoom or offline, they include:
Distance sessions are available via Zoom or offline, they include:
- Consultation + brief guided meditation
- 30 minute distance Reiki session
- Post session check-in
Gentle Yoga (In Person) 75 minGentle Yoga is a 60 minute low impact practice centered on slow paced mindful movement and breath awareness. Each Friday evening class is an invitation to wind down from your week and ease yourself into a more balanced state of mind and body. Classes end with a 15 minute sound meditation practice accompanied by crystal singing bowls.
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For more info & to book a session or class, please contact me here.
